Skin Antioxidants and Free Radicals

Healthy Skin and Antioxidants

Healthy skin is beautiful and noticeable. We all long for healthy, glowing, beautiful skin.  So, how do you get it?

Skin is always renewing itself.  In order to create new, healthy skin cells, your body requires certain levels of nutrients.  Every part of your body, heart, brain, skin, even hair, wants the nutrients you consume in your daily diet! If your body does not receive an adequate level of nutrients, it not only affects how you feel, it also affects how you look.

Skin Antioxidants and Free Radicals

Skin Antioxidants are very important in the renewing process of skin cells.  Your body can only produce (or not produce) based on what you are feeding it. The skin does have its own antioxidant system which helps to counteract free radicals, however, over-time damage can continue to occur to skin cells and their DNA. This can lead to unhealthy looking skin, loss of elasticity and firmness, overall the aging of skin.  Give your skin some help and consume  extra skin antioxidants to your diet.

Feed Your Skin Antioxidants

Good Antioxidants for Skin

•Acai Berry
•Grape Seed Extract
•Omega 3 Acids
•Pine Bark Extract
•Collagen 

Free Radicals that are Bad for the Skin

•The Sun (UV Rays are bad!)
•Smoking Cigarettes, Cigars
•Air Pollution
•Stress
•Drugs (prescription or illegal)

The video below is pretty funny and  gives a great explanation of what free radicals are, how they are damaging to the skin and why you need skin antioxidants.

Skin Care Vitamins for Healthy Skin

The skin industry is always introducing new products that help skin be wrinkle free, look younger and healthy.  Facial treatments and face creams have been used for years to help to stop the signs of aging.  In most recent years, skin vitamins have been introduced to women who are determined to find a fountain of youth.   Is there a way to combat aging skin?

Skin Care Vitamins for Healthy Skin

While there is no magical fountain to drink from for eternal youth, drinking water will help rejuvenate your skin’s beauty now.  Without adequate amounts of water, your skin’s moisture barrier starts to deplete, causing skin to become dry, cracked, and damaged.   Drink lots of water, stay hydrated,  it will do wonders for your skin’s health and appearance.

Find a good moisturizer that keeps your skin feeling soft and healthy all day, not dry and flaky after a few hours.  Use a skin lotion that absorbs well into your skin.  Thicker lotions tend to lock in moisture better than thinner formulas.  All skin is different, you may have to go through a few to find the one you like best.  Skin needs to be taken care of on the outside but what you feed your skin, is just as important.

Your skin needs nutrients, just like every other part of the body.  Find a good skin vitamin.  Good skin vitamins for healthy skin contain nutrients such as Vitamin A, C and E to help encourage healthy skin cells production.   Grape Seed Extract, Acai Berry and Omega 3s are great skin antioxidants used to combat aging skin and wrinkles.  Be good to your skin and it will be good to you!